Should You Do Cardio Before Or After You Lift Weights?

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The order in which you do cardio and weightlifting can affect your results.

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If you do cardio before weightlifting, you may have less energy for lifting weights.

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If you do weightlifting before cardio, you may not have as much energy for cardio.

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If your goal is to build muscle, it's best to do weightlifting first.

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If your goal is to improve cardiovascular health, it's best to do cardio first.

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Ultimately, the best order for your workout depends on your goals and personal preferences.

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