Imagine your body dancing through metabolic processes while you sleep. Quality sleep is like a choreographer, keeping your metabolism moving smoothly.
The Midnight Metabolism Ballet
The Ghrelin and Leptin Nightcap
Introducing ghrelin and leptin, hunger hormones. Leptin signals fullness, while ghrelin signals hunger.
This nightly drama involves cortisol, the stress hormone. Cortisol levels rise when you're sleep-deprived, turning your sleep into a stress party.
The Cortisol Slumber Party
LIKE SHARESAVE
The REM Weight Loss Rehearsal
Ever heard of REM sleep? Your brain is as lively as a cosmic dance during this magnificent dreaming phase. REM helps your body repair and restore, which aids weight loss.
Quantity vs. Quality of Sleep
Now, quality of sleep is as important as quantity. Despite sleeping 8 hours, if your sleep is as peaceful as a cosmic carnival, you may not lose weight.
Conclusion
The cosmic link between sleep and weight is science, not fiction. Rest is important in your wellness path.