Smart Snacking: Healthy Choices to Curb Cravings

LET'S START

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Grab some fresh fruit for a natural sweetness. Fruits like apples, berries, and bananas give vitamins, fiber, and antioxidants.

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Craving something crunchy? Opt for colourful vegetable sticks like carrots, cucumbers, and bell peppers

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Greek yoghurt is a protein powerhouse. Layer it with fresh berries, a sprinkle of granola, and a drizzle of honey for a satisfying parfait.

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Mix nuts and seeds to make a trail mix. Almonds, walnuts, pumpkin seeds, and sunflower seeds provide protein, fat, and minerals.

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Indulge your sweet cravings with a square or two of dark chocolate. Dark chocolate contains antioxidants and may help curb sugar cravings.

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Blend your favourite fruits with Greek yoghurt or a milk alternative to create a nourishing smoothie bowl.

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Smart Snacking: Healthy Choices to Curb Cravings

LET'S START

Grab some fresh fruit for a natural sweetness. Fruits like apples, berries, and bananas give vitamins, fiber, and antioxidants.

Fresh Fruit Delight

Craving something crunchy? Opt for colourful vegetable sticks like carrots, cucumbers, and bell peppers

Veggie Sticks with Hummus

Greek yoghurt is a protein powerhouse. Layer it with fresh berries, a sprinkle of granola, and a drizzle of honey for a satisfying parfait.

Greek Yogurt Parfait

LIKE SHARE SAVE

Mix nuts and seeds to make a trail mix. Almonds, walnuts, pumpkin seeds, and sunflower seeds provide protein, fat, and minerals.

Nuts and Seeds Mix

Indulge your sweet cravings with a square or two of dark chocolate. Dark chocolate contains antioxidants and may help curb sugar cravings.

Dark Chocolate Bliss

Blend your favourite fruits with Greek yoghurt or a milk alternative to create a nourishing smoothie bowl.

Smoothie Bowl Extravaganza

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