STEAMED VEGETABLES VS RAW: WHAT IS HEALTHIER?

Steaming vegetables helps to retain more nutrients than raw vegetables.

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Raw vegetables contain more enzymes that aid in digestion.

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Steaming vegetables can help to break down tough fibers and make them easier to digest.

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Raw vegetables can be more difficult to digest for some people, leading to bloating and discomfort.

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Steaming vegetables can help to reduce the risk of foodborne illness.

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Raw vegetables can be a good source of fiber and can help to keep you feeling full for longer periods of time.

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