Fitness pros recommend 4 lower-body exercises to take your leg gains to the next level.
The first exercise is the goblet squat, which targets the quads, glutes, and hamstrings.
The second exercise is the Romanian deadlift, which targets the hamstrings and glutes.
The third exercise is the Bulgarian split squat, which targets the quads and glutes.
The fourth exercise is the hip thrust, which targets the glutes.
These exercises can be done with or without weights, making them accessible to people of all fitness levels.
Incorporating these exercises into your workout routine can help you achieve stronger, more toned legs.