The 6 Best Low Carb Vegetables

Bell peppers

Bell peppers are anti-inflammatory and high in vitamins A and C. They contain 6 g of digestible (net) carbs per serving.

Broccoli

Broccoli contains 4 g of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

Asparagus

Asparagus contains 3 g of digestible carbs per serving. It’s a good source of several vitamins and may help protect against certain types of cancer.

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Mushrooms

Mushrooms contain 1 g of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome.

Zucchini

Zucchini and other types of summer squash contain 3 g of digestible carbs per serving and are high in vitamin C.

Spinach

Cooked spinach contains 3 g of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.

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