Inside look

Inside look

Inside look

Inside look

The 7 Best At-Home Exercises for Hourglass Abs in 30 Days


Welcome to the 30-day journey to achieve the coveted hourglass abs! Follow these at-home exercises for a strong and toned core.

Plank Pull-Ins

Start with plank position, and slowly bring your right knee towards your chest. Alternate between legs for 1 minute.

Russian Twists

Sit on the floor, lean back slightly, and twist your torso from side to side, holding a weight or a water bottle.

Bicycle Crunches

Lie on your back, hands behind your head, and bring your left elbow towards your right knee. Repeat on the other side.

Leg Raises

Lie flat on your back, lift both legs up to a 90-degree angle, and slowly lower them down without touching the floor.

Side Planks

Support your body on one forearm, keeping your body straight. Hold for 30 seconds on each side.

Mountain Climbers

Get into a push-up position, and bring one knee towards your chest. Alternate legs quickly for 1 minute.

Flutter Kicks

Lie on your back, hands under your hips, and kick your legs up and down without touching the ground.

Reverse Crunches

Lie on your back, bend your knees, and lift your hips off the floor while pulling them towards your chest.

Plank Twists

From a plank position, lift your right hand off the ground and rotate your body until your left hand points up. Alternate sides.

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