THE BEST TIME OF DAY TO EAT FOR WEIGHT LOSS

Eating breakfast within an hour of waking up can help jumpstart your metabolism and prevent overeating later in the day.

[{"selector":"#anim-e83dde83-a337-46f3-ab36-5559b5294fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3a0be7-e473-49cc-9793-56028eda7f8f","keyframes":{"transform":["translate3d(0px, 270.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eating a balanced lunch with protein, healthy fats, and complex carbohydrates can help keep you full and energized throughout the afternoon.

[{"selector":"#anim-73496f94-d982-473b-8b88-450f0c2eb8f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786f6e46-d504-47b6-9c65-6eefe451111a","keyframes":{"transform":["translate3d(0px, 212.97775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eating a light dinner at least 3 hours before bedtime can improve digestion and prevent nighttime snacking.

[{"selector":"#anim-ce47d49f-4bd7-46aa-bb84-808bd8c9fa90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a119c41e-c268-4c9a-8cdd-6dd9063e9368","keyframes":{"transform":["translate3d(0px, 266.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LIKE SHARE AND SAVE

[{"selector":"#anim-fe464b62-2044-40cc-885c-6d55ed1a1fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e740d2d6-832e-4f7c-b538-fb18a95b96d4","keyframes":{"transform":["translate3d(0px, 251.49175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82a8277-7c8c-45d2-b57a-ec1b14d5e0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26baef0-35b7-4dc5-803f-7ccc82f1c5c3","keyframes":{"transform":["translate3d(0px, 157.68514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heart

Avoiding late-night snacking and consuming high-calorie foods before bed can disrupt sleep and lead to weight gain.

[{"selector":"#anim-05ae3f47-0a25-43fd-a328-7814bb230e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39516e06-ce6a-442f-ad6f-c39e5cdc42ba","keyframes":{"transform":["translate3d(0px, 270.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and prevent overeating.

[{"selector":"#anim-6566941e-9dd5-4ba7-aa7b-9ff97e4810ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a6f2dd-5576-4b3c-9525-18870c19cf85","keyframes":{"transform":["translate3d(0px, 266.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ultimately, the best time of day to eat for weight loss is when you are hungry and can make healthy food choices.

[{"selector":"#anim-ef52f797-0139-4eac-89f6-16176802cbde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d055900-fb27-4118-a5cd-4ef6dabefd36","keyframes":{"transform":["translate3d(0px, 266.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LIKE SHARE AND SAVE

[{"selector":"#anim-752a5a88-f6a3-4863-941d-e866ce7198ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428147cd-4bd7-4d37-9a08-2f2c05591f0d","keyframes":{"transform":["translate3d(0px, 251.49175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64ad1a7-4a11-4138-b949-79f9e8d7c570","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3731c32-fb94-4ab5-81b2-c45bc1841aa7","keyframes":{"transform":["translate3d(0px, 157.68514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heart

STAY UPDATED

[{"selector":"#anim-a0ccaa0f-7508-4b50-94f8-496608d98ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f3bc72-9a7a-4b79-8a9f-64640f48f74a","keyframes":{"transform":["translate3d(0px, 292.20010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more