Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated,
Squash is also a good source of complex carbs, which are higher in fiber and digest more slowly than simple carbs
They're an easy way to sweeten up foods without adding a ton of calories, and can quickly jazz up a morning bowl of oatmeal
Edamame is full of plant-based complete protein and fiber (and a little omega-3), which together are a powerhouse for satiety
This will leave you feeling fuller for longer throughout the day. "You can use cauliflower for so many things.
It's also a great source of plant protein. Plus, you can munch on them anytime, anywhere.