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Top 10 Antioxidant-Rich Foods

Boost your antioxidant intake by eating a diverse plant-based diet, including veggies, fruits, nuts, whole grains, and spices. Check out 10 top sources and ways to incorporate them into your meals for

Apples and apple products protect against cancer, heart disease, asthma, Alzheimer's, diabetes, weight gain, bone, lung, and gut problems.


Research shows that avocados are rich in polyphenol antioxidants and can help improve blood antioxidant levels


Berries contain various antioxidants that protect against heart disease, cancer, Alzheimer’s, and inflammation. They may also help with arthritis pain relief.


Cocoa's polyphenol antioxidants, like flavanols, have anti-inflammatory effects and promote good gut bacteria growth while reducing harmful ones.


Cruciferous vegetables like broccoli, kale, and cabbage are high in antioxidants, including carotenoids and flavonoids, and have strong cancer-protective properties.

Cruciferous Vegetables

Green tea's antioxidants, catechins, prevent various cancers, viruses, and bacteria. Catechins have anti-aging and blood pressure-lowering effects.

Green tea

Mushrooms are rich in antioxidants and are one of the top anti-inflammatory foods. They can help fend off aging and reduce the risk of chronic diseases.


Nuts are rich in polyphenol antioxidants. Walnuts, pistachios, and pecans are top sources. Antioxidants in nuts lower inflammation and benefit brain and bone health.


Olive oil contains high levels of polyphenols, powerful antioxidants that reduce inflammation, slow disease progression, and decrease overall death risk.

Olive Oil

Potatoes are packed with antioxidants like carotenoids, flavonols, anthocyanins, and vitamins C and E.