White Frame Corner
White Frame Corner

Top 8 yoga postures for pregnant women

Your spine, legs, hands, neck are exercised along with gentle massage to abdominal organs.


Your spine, legs, hands, and neck are exercised along with gentle abdominal organs massage.  Utkatasana (chair pose): this strengthens the thigh and pelvic muscles.


Goddess Squat pose opens the hips and chest while strengthening and toning the lower body Goddess pose stimulates the uro-genital, respiratory and cardiovascular systems.


Improves the flexibility of the leg. Therapeutic for lung and spinal conditions.  Thyroid & Parathyroid Glands get activated.


Strengthens the legs, ankles and the muscles around the knees, deeply stretches the hamstrings or the back thigh muscles, calves and hips and opens the hips, shoulders and arms.

Hast Panangustasana

Gracious pose actively stretches the quadriceps, opens the hips, lengthens the spine and promotes groundedness and inner calm.


Parvatasana benefits from removing spinal defects and helps to achieve proper spine posture by strengthening the spinal column


It aids better circulation of blood. Tones the usually relaxed abdominal and pelvic muscles.  The thoracic area opens up and improves breathing.