VEGETABLES THAT ARE NOT AS HEALTHY AS YOU THINK

Potatoes are high in carbohydrates and can cause blood sugar spikes.

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Corn is high in sugar and lacks many essential nutrients.

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Canned vegetables often contain added salt and preservatives.

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Peas are high in carbohydrates and can cause bloating and gas.

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Beets are high in sugar and can cause a temporary drop in blood pressure.

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Tomatoes are often high in pesticides and can cause digestive issues for some people.

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