Water-filled foods that will keep your body hydrated

Apples

Anyone who has tried to gracefully eat an apple in public and ends up with juices running down their chin knows that apples have a lot of water in them

Broccoli

Having broccoli as part of a cookout platter will give your guests some added hydration, as this cruciferous vegetable is nearly 90% water.

Cantaloupe

It may not be watermelon, but cantaloupe, another member of the melon family, is still packed with water.

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Carrots

Do you know how carrots look when they get all dried out and sad in the fridge? That’s because they’re mostly water—about 88% water, to be more precise.

Celery

Celery is actually 95% water, which means when compared to carrots, it’s actually an even healthier vehicle for delivering dips, dressings.

Cottage cheese

Although cheese can absolutely be part of a healthy diet, the only variety that’s touted as a weight-loss food is cottage cheese.

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