Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m. is probably a good idea.
Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.
If you are worried about pesticide contamination in your coffee, choose a quality, organic brand.
Drinking too much coffee may cause adverse side effects. However, this depends on the amount of caffeine consumed and individual tolerance.
Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.
If you like diluting your coffee with a creamer, consider choosing whole milk or cream.
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