Ways to Make Your Coffee Super Healthy

Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m. is probably a good idea.

No Caffeine After 2 P.M.

Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.

Do Not Load Your Coffee With Sugar

If you are worried about pesticide contamination in your coffee, choose a quality, organic brand.

Choose a Quality Brand, Preferably Organic

Drinking too much coffee may cause adverse side effects. However, this depends on the amount of caffeine consumed and individual tolerance.

Avoid Drinking Too Much

Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.

Add Some Cinnamon to Your Coffee

If you like diluting your coffee with a creamer, consider choosing whole milk or cream.

Avoid Low-Fat and Artificial Creamers

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