Watermelon is an excellent weight-loss fruit. Its high water content and low calories help control hunger. Watermelon may aid digestion and fat loss.
Watermelon promotes satiety, improves exercise performance, burns fat, and aids digestion. It also tastes sweet.
Watermelon contains 92% water and great for hydration. Dehydration can make you feel hungry instead than thirsty, leading needless calorie consumption.
Watermelon is low-calorie since it is mostly water. Studies indicate that food, not calories, fills individuals.
One trial gave participants 2 cups of watermelon or low-fat cookies with the same calories everyday for four weeks.
In the watermelon group, hunger, food consumption, and appetite reduced. Watermelon decreased weight, BMI, blood pressure, and waist-to-hip ratio.
45 calories per watermelon cup. Replace high-calorie, ultra-processed snacks with watermelon to reduce weight and feel full.