What Happens To Your Kidneys When You Don't Drink Enough Water
Dehydration: This is the most immediate consequence of not drinking enough water. Your kidneys need water to function properly, and when they don't get enough, they can't filter waste products from your blood efficiently.
Kidney stones: Dehydration is a major risk factor for developing kidney stones. When your urine is concentrated due to lack of water, minerals can crystallize and form stones in your kidneys or urinary tract.
Urinary tract infections (UTIs): Dehydration also increases your risk of developing UTIs. When you don't drink enough water, your urine becomes more concentrated and acidic,
Acute kidney injury (AKI): In severe cases, not drinking enough water can lead to AKI. This is a condition where your kidneys suddenly lose their ability to function properly. AKI can be life-threatening if not treated promptly.
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Chronic kidney disease (CKD): Over time, repeated episodes of dehydration and other risk factors can damage your kidneys, leading to CKD. CKD is a serious condition that can eventually lead to kidney failure.
Dark-colored urine: When your urine is dark yellow or amber, it means you are dehydrated. Decreased urination: When you are not drinking enough water, you will urinate less frequently.
Fatigue: Dehydration can make you feel tired and sluggish. Headache: Dehydration can cause headaches. Dry mouth: When your body is dehydrated, your mouth will feel dry and sticky.
It is important to drink plenty of water throughout the day to stay hydrated and protect your kidneys. Aim to drink at least eight 8-ounce glasses of water per day, and more if you are exercising or sweating heavily.