What Is ASMR? Your Guide To Tapping Into Relaxation

[{"selector":"#anim-97fd438c-3a9e-4b46-acfa-f386bd76fec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f749ac8b-99a1-4504-9a6b-8685671df12b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ASMR stands for Autonomous Sensory Meridian Response. It is a tingling sensation that some people experience in response to certain stimuli.

[{"selector":"#anim-e4add60b-7cc2-41df-99ae-0fdbac99e2d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63fc7888-82a0-4a1d-b1b7-bb21d1bc6713","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ASMR videos often feature soft sounds, whispering, and gentle tapping.

[{"selector":"#anim-619ae0a4-80cd-4fdb-bd93-8e3f9cc2a2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45388865-6c94-4d61-b2a8-96e97269d42f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These videos can be used to help people relax and fall asleep.

LIKE SHARE AND SAVE

[{"selector":"#anim-dc2cd521-d9e9-43c7-94be-4395c4ea0ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7607f55-cb3f-4749-9efd-a68ac5178790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983e57c2-a429-4776-ba71-abcdb451c592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Heart

[{"selector":"#anim-ab11acd4-2c94-4164-9d3d-cbdccb9ee91e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14c5492b-905c-4437-b50f-a284c39f31be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ASMR is not yet fully understood by scientists, but it is believed to be related to the release of endorphins.

[{"selector":"#anim-a3c43c08-1a29-4fe7-8f07-4fa2f064f87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5543a1ce-935b-4f46-b27e-39e5859354ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Some people find ASMR to be a helpful tool for managing anxiety and stress.

[{"selector":"#anim-7a5d1c3c-1b4d-4167-8878-63e56d05cead","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21d480da-cd90-4a82-9bb7-5bc0fbc41fb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you are interested in trying ASMR, there are many videos available online that you can watch and listen to.

LIKE SHARE AND SAVE

[{"selector":"#anim-99b9b1e4-ab9d-4345-a19f-3f416e582fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9639471b-5608-4785-9bb5-84a7514edf79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8efcb2b-4cec-4569-bca2-0b11243aa04d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Heart

[{"selector":"#anim-f86ab4a7-2756-4229-8c07-3c7291e53851","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] STAY UPDATED click here