What is the healthiest fish to eat? Avoid these types that are high in mercury.
Salmon: Salmon is a great source of omega-3 fatty acids, which are beneficial for heart and brain health. It is also a good source of protein, vitamin D, and selenium.
Sardines: Sardines are another good source of omega-3 fatty acids. They are also a good source of calcium, iron, and vitamin B12.
Rainbow trout: Rainbow trout is a good source of protein, vitamin D, and selenium. It is also a relatively low-mercury fish.
Herring: Herring is a good source of omega-3 fatty acids, vitamin D, and protein. It is also a relatively low-mercury fish.
Mackerel: Mackerel is a good source of omega-3 fatty acids, protein, and vitamin B12. It is also a relatively low-mercury fish.
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It is important to note that not all fish are created equal. Some fish, such as shark, swordfish, king mackerel, and tilefish, are high in mercury and should be avoided by pregnant women, nursing mothers, and young children.
As you can see, salmon, sardines, rainbow trout, herring, and mackerel are all relatively low in mercury. If you are concerned about mercury levels, you can talk to your doctor about how much fish you should eat.
Avoid grilling or broiling fish, as these methods can concentrate mercury in the fish. Instead, bake, poach, or steam fish.
By eating a variety of fish and following these tips, you can enjoy the many health benefits of fish without worrying about mercury exposure.