Weight fluctuations are normal and can be caused by a variety of factors, including water retention, hormonal changes, and digestion.
Eating a high-salt diet or consuming a lot of carbohydrates can cause water retention and temporary weight gain.
Hormonal changes, such as those that occur during menstruation or menopause, can also cause temporary weight gain.
Digestive issues, such as constipation or bloating, can cause your weight to fluctuate.
Healthy habits, such as eating a balanced diet and exercising regularly, can help you maintain a healthy weight.
If you're concerned about your weight fluctuations, talk to your doctor or a registered dietitian for personalized advice.