Why Is Cabbage Healthy?

Vitamin C: Cabbage is an excellent source of vitamin C, an essential nutrient for immune function, collagen production, and antioxidant activity. A single cup of raw cabbage provides over 85% of the recommended daily intake of vitamin C.

Fiber: Cabbage is a good source of both soluble and insoluble fiber, which are important for digestive health. Soluble fiber helps regulate blood sugar levels, while insoluble fiber promotes regularity and gut health.

Vitamin K: Cabbage is a rich source of vitamin K1, which plays a vital role in blood clotting and bone health.

Other nutrients: Cabbage also provides various other essential vitamins and minerals, including folate, manganese, potassium, and magnesium.

Glutamine, an amino acid found in cabbage, nourishes the intestinal lining and helps maintain a healthy gut barrier.


The antioxidant compounds in cabbage, such as anthocyanins and vitamin C, help protect against oxidative stress and inflammation, which are risk factors for heart disease.

Cabbage also contains fiber and plant sterols, which can help lower cholesterol levels.

Cabbage is a low-calorie and low-fat vegetable, making it a healthy addition to any weight management plan.

Cabbage is readily available, affordable, and can be enjoyed in various ways. It can be eaten raw, cooked, fermented (sauerkraut), or juiced.


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